24 May 2015

My Blog for 19 NOV 12

So yesterday turned out to be a really nice day.

I ate very very good and I started back my couch to 5k training.  I just love when my plans come all together and workout just right.

Thursday November 15, 2012

So yesterday I started the Doctor OZ's 3 Day Detox Cleanse with my wife.  Boy oh boy.  It's easy and hard at the same time.  Yesterday I didn't get to workout because I left my shoes at my job.  I won't do that again.

Here's my meals for the day.  Also Walter please do your Post like this below.  But one key note.  You should have 5 to 6 meals a day.

Meal 1:  Green Tea, Breakfast Shake and Half Mutli Vitamin and Probiotic.  2 glasses of Water
Meal 2:  Lunch Shake, 2 glasses of Water.
Meal 3:  Snake Shake and 2 glasses of Water, Omega 3 and Multi Vitamin.
Meal 4:  Dinner Shake

Exercise:  Couch to 5K Training in my Neighborhood.
Before bed:  Detox Bath.

Good night :)

5 November 2012

Here's my journal entry for 5 Nov 2012.

5:30 AM Meal 1   Protein Shake

8:00 AM Meal 2   Three Boiled Egg White and 1/2 Cup of Oatmeal

11:30 AM Meal 3  1 Serving of Campbell's Chicken Noodle Soup and Gatorade

4:00 PM   Meal 4   1 Serving of Campbell's Chicken Noodle Soup and Gatorade

7:30 PM Meal  5  Homemade Vegetable Beef Soup 2 servings

The reason I ate so many soups is because I'm very sick.



EXERCISE:  Brisk Walked 2 miles on Bridge.

OK WALTER YOUR TURN.

Being Sick Sucks

You know being sick sucks even when you try to follow a new workout or diet routine.  Arghhh I just hate it.  Earlier this week I started a new program with a friend of mine and my wifes and I feel like I'm already letting him down.  Yesterday I was feeling kind of rough but I kept my promise to walk with him on the bridge for two miles.  I was feeling pretty good.  That was until I got to work and then it really hit me.  Arghhh I hate being sick.

Today was supposed to be day 2 and I couldn't go with him because I felt so bad.  The result of this my buddy didn't go and know I just want to blame myself but at the same time I have to teach him a little responsibility to.  I know when he see's this he's probably gonna tell me a word or two :)  But that's all fun and games.  I also told him during the first month I will not have any empathy for him.  It's going to be hard and that just another part of the process.

Strength For Life Day 4

Just for Jay

Well I decided to redo my blog page here just for Jay.  He always keeps me motivated :)  For the next 30 days I will be posting my food for each day.

So here we go.

Day 1

Meal One
Balance Bar
8 Oz Orange Juice

Meal two
1 Cup of peanuts, roasted, unsalted

Meal 3
Solid White Albacore Tuna
Two Tablespoons Relish
One tablespoon fat free mayo
Half Whole Wheat Pita Bread
12 Medium Baby Carrots
1 Cup of Grapes
8 Oz V8 Vegetable Juice

Meal 4
1 Cup Healthy Choice Hearty Chicken Soup

Meal 5
This is at the house so it's not completly correct
Bake Chicken
Green Beans
Brown Rice

Challenging Challenges

Sleep and Temptations

Snapz

Came across these today at subway. Very good

posted from Bloggeroid

Day 16

Workout Routine

Life Challenges

quick update

My6Months M1W2D2

My6Months M1W1D5

My 6 Months M1W1D3

Bruise, Hematoma, Contusion

This is what happens when you kick someone's ass incorrectly in class lol

posted from Bloggeroid

Thursday Meals 6-16-11

I'm really aggravated with myself on this day.  I guess I could make this terrible day my free day.

Meal 1  Oatmeal and 2 Eqq Whites
Meal 2  Total Lean Blueberry Shake
Meal 3  Kashi Meal
Meal 4  Greek Yogurt and Fat Free Cottage Cheese
Meal 5  10 inch Turkey Sub, my first mistake because I should have only eaten half!!!
Meal 6  Strawberries

Water consumption met.  80 ounces of water..

About 10:30 last night my wife wanted me to go get her something from Sonic....CRAP!!!!!!!  And what did she want?  Chili Cheese Tator Tots.  WHYYY!!! Why does she do this to me.  I couldn't resist plus I was aggravated already at myself because I couldn't workout because I had to help with her mother!!!

So this is my free day.