I'm really aggravated with myself on this day. I guess I could make this terrible day my free day.
Meal 1 Oatmeal and 2 Eqq Whites
Meal 2 Total Lean Blueberry Shake
Meal 3 Kashi Meal
Meal 4 Greek Yogurt and Fat Free Cottage Cheese
Meal 5 10 inch Turkey Sub, my first mistake because I should have only eaten half!!!
Meal 6 Strawberries
Water consumption met. 80 ounces of water..
About 10:30 last night my wife wanted me to go get her something from Sonic....CRAP!!!!!!! And what did she want? Chili Cheese Tator Tots. WHYYY!!! Why does she do this to me. I couldn't resist plus I was aggravated already at myself because I couldn't workout because I had to help with her mother!!!
So this is my free day.
Friday, June 17, 2011
Thursday, June 16, 2011
Wednesday Meals 6-15-11
Meal 1 Breakfast Shake
Meal 2 Total Lean Chocolate Shake
Meal 3 Lettuce Wraps and 1 serving of Rissoto
Meal 4 Total Lean Chocolate Shake
Meal 5 Chicken Tortilla Healthy Recipe
Meal 6 Strawberries
Water 94.8 ounces of water :) met water consumption Daily intake should be at least 80 ounces
Workout None: Worked Double Shift
Meal 2 Total Lean Chocolate Shake
Meal 3 Lettuce Wraps and 1 serving of Rissoto
Meal 4 Total Lean Chocolate Shake
Meal 5 Chicken Tortilla Healthy Recipe
Meal 6 Strawberries
Water 94.8 ounces of water :) met water consumption Daily intake should be at least 80 ounces
Workout None: Worked Double Shift
Wednesday, June 15, 2011
Tuesday Meals 6-14-11
Meal 1 Lean Shake
Meal 2 Lean Shake
Meal 3 Lean Cuisine
Meal 4 Lean Shake
Meal 5 Half Italian Sub and Side Salad
Meal 6 Strawberries
Water did not meet daily consumption on drank 69 ounces. Daily Consumption = 80 ounces minumum.
Workout: Cut my grass in 100 degree weather... PHEW Plus I couldn't go to gym because our friends returned from Italy.
Meal 2 Lean Shake
Meal 3 Lean Cuisine
Meal 4 Lean Shake
Meal 5 Half Italian Sub and Side Salad
Meal 6 Strawberries
Water did not meet daily consumption on drank 69 ounces. Daily Consumption = 80 ounces minumum.
Workout: Cut my grass in 100 degree weather... PHEW Plus I couldn't go to gym because our friends returned from Italy.
Friday, June 3, 2011
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