Protein Pancakes

This morning I had my famous Protein Pancakes.  This is not a picture of mine.  I just found it on the net.  Next time I will post a picture of mine.  Anyway, below is the recipe.

3 egg white

1/2 cup of oatmeal

1/2 fat free cottage cheese

1 pack splenda or 1 teaspoon of truvia

1/4 teaspoon vanilla extract

Blend it all up for about a minute. Hope you enjoy :) 

Then cook like a regular pancakes.  I used lite or sugar free syrup and I use the serving recommendations. 

Monday Hell

Omg if I could rewind the day I would. I woke up this morning to complaining and ever since my day has been shot. I so need this summer challenge thats about to start. I so need a good change in my life.

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Nursing homes

I'm currently visiting Brandi's mom at a nursing home. This current facility is nice but I hope I never have to stay in one. I can't imagine having to have to be cared for. If I can live to be hundred and take care of myself I would be a very happy man.

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Chick-fil-A

Wow first time I've ever come across a chiken bone at chick-fil-a

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Happyday it's Friday

I'm in such a good mood today

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My Surprise

Jay tag you're it

Testing an android app on my phone

So here I am testing out an app so I can do blogs on the go. Hope it works.

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Bring back the blog

So a good friend of mine told me a couple of days ago that he missed me doing my blog and videos.  Per his request I will start doing them again.  I never realized how much my blogs meant to people.  Even if it means just one person.  That means someone is paying attention to me and I greatly appreciate.  One reason why I stopped doing blogs is because of my job.  I use to post blogs everyday until my job blocked it.  When I get home I don't even think about it.  I know what you are thinking right now.  Blogging at work?  Must be nice.  LOL I know shame on me.  But it's when blogs are freash in my mind.  However, I did notice something weird at work today.  I can blog but I can't view my blog page?  OK now that's weird.  But I am able to blog.  I go have another way to do it.  But I don't wanna get caught lol.

Well stay tuned for my blogs to come back.  They will be about my Summer Challenge with Jay Sheer and about my current training I'm undergoing :)