Well I decided to redo my blog page here just for Jay. He always keeps me motivated :) For the next 30 days I will be posting my food for each day.
So here we go.
Day 1
Meal One
Balance Bar
8 Oz Orange Juice
Meal two
1 Cup of peanuts, roasted, unsalted
Meal 3
Solid White Albacore Tuna
Two Tablespoons Relish
One tablespoon fat free mayo
Half Whole Wheat Pita Bread
12 Medium Baby Carrots
1 Cup of Grapes
8 Oz V8 Vegetable Juice
Meal 4
1 Cup Healthy Choice Hearty Chicken Soup
Meal 5
This is at the house so it's not completly correct
Bake Chicken
Green Beans
Brown Rice
Wednesday, December 7, 2011
Friday, August 19, 2011
Wednesday, August 17, 2011
Tuesday, August 16, 2011
Monday, August 15, 2011
Friday, August 12, 2011
Tuesday, August 9, 2011
Monday, August 8, 2011
Friday, August 5, 2011
Thursday, August 4, 2011
Wednesday, July 6, 2011
Friday, June 17, 2011
Thursday Meals 6-16-11
I'm really aggravated with myself on this day. I guess I could make this terrible day my free day.
Meal 1 Oatmeal and 2 Eqq Whites
Meal 2 Total Lean Blueberry Shake
Meal 3 Kashi Meal
Meal 4 Greek Yogurt and Fat Free Cottage Cheese
Meal 5 10 inch Turkey Sub, my first mistake because I should have only eaten half!!!
Meal 6 Strawberries
Water consumption met. 80 ounces of water..
About 10:30 last night my wife wanted me to go get her something from Sonic....CRAP!!!!!!! And what did she want? Chili Cheese Tator Tots. WHYYY!!! Why does she do this to me. I couldn't resist plus I was aggravated already at myself because I couldn't workout because I had to help with her mother!!!
So this is my free day.
Meal 1 Oatmeal and 2 Eqq Whites
Meal 2 Total Lean Blueberry Shake
Meal 3 Kashi Meal
Meal 4 Greek Yogurt and Fat Free Cottage Cheese
Meal 5 10 inch Turkey Sub, my first mistake because I should have only eaten half!!!
Meal 6 Strawberries
Water consumption met. 80 ounces of water..
About 10:30 last night my wife wanted me to go get her something from Sonic....CRAP!!!!!!! And what did she want? Chili Cheese Tator Tots. WHYYY!!! Why does she do this to me. I couldn't resist plus I was aggravated already at myself because I couldn't workout because I had to help with her mother!!!
So this is my free day.
Thursday, June 16, 2011
Wednesday Meals 6-15-11
Meal 1 Breakfast Shake
Meal 2 Total Lean Chocolate Shake
Meal 3 Lettuce Wraps and 1 serving of Rissoto
Meal 4 Total Lean Chocolate Shake
Meal 5 Chicken Tortilla Healthy Recipe
Meal 6 Strawberries
Water 94.8 ounces of water :) met water consumption Daily intake should be at least 80 ounces
Workout None: Worked Double Shift
Meal 2 Total Lean Chocolate Shake
Meal 3 Lettuce Wraps and 1 serving of Rissoto
Meal 4 Total Lean Chocolate Shake
Meal 5 Chicken Tortilla Healthy Recipe
Meal 6 Strawberries
Water 94.8 ounces of water :) met water consumption Daily intake should be at least 80 ounces
Workout None: Worked Double Shift
Wednesday, June 15, 2011
Tuesday Meals 6-14-11
Meal 1 Lean Shake
Meal 2 Lean Shake
Meal 3 Lean Cuisine
Meal 4 Lean Shake
Meal 5 Half Italian Sub and Side Salad
Meal 6 Strawberries
Water did not meet daily consumption on drank 69 ounces. Daily Consumption = 80 ounces minumum.
Workout: Cut my grass in 100 degree weather... PHEW Plus I couldn't go to gym because our friends returned from Italy.
Meal 2 Lean Shake
Meal 3 Lean Cuisine
Meal 4 Lean Shake
Meal 5 Half Italian Sub and Side Salad
Meal 6 Strawberries
Water did not meet daily consumption on drank 69 ounces. Daily Consumption = 80 ounces minumum.
Workout: Cut my grass in 100 degree weather... PHEW Plus I couldn't go to gym because our friends returned from Italy.
Friday, June 3, 2011
Tuesday, May 31, 2011
Protein Pancakes
This morning I had my famous Protein Pancakes. This is not a picture of mine. I just found it on the net. Next time I will post a picture of mine. Anyway, below is the recipe.
3 egg white
1/2 cup of oatmeal
1/2 fat free cottage cheese
1 pack splenda or 1 teaspoon of truvia
1/4 teaspoon vanilla extract
Blend it all up for about a minute. Hope you enjoy :)
Then cook like a regular pancakes. I used lite or sugar free syrup and I use the serving recommendations.
Monday, May 23, 2011
Saturday, May 21, 2011
Friday, May 20, 2011
Thursday, May 19, 2011
Wednesday, May 18, 2011
Bring back the blog
So a good friend of mine told me a couple of days ago that he missed me doing my blog and videos. Per his request I will start doing them again. I never realized how much my blogs meant to people. Even if it means just one person. That means someone is paying attention to me and I greatly appreciate. One reason why I stopped doing blogs is because of my job. I use to post blogs everyday until my job blocked it. When I get home I don't even think about it. I know what you are thinking right now. Blogging at work? Must be nice. LOL I know shame on me. But it's when blogs are freash in my mind. However, I did notice something weird at work today. I can blog but I can't view my blog page? OK now that's weird. But I am able to blog. I go have another way to do it. But I don't wanna get caught lol.
Well stay tuned for my blogs to come back. They will be about my Summer Challenge with Jay Sheer and about my current training I'm undergoing :)
Well stay tuned for my blogs to come back. They will be about my Summer Challenge with Jay Sheer and about my current training I'm undergoing :)
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