So yesterday I started the Doctor OZ's 3 Day Detox Cleanse with my wife. Boy oh boy. It's easy and hard at the same time. Yesterday I didn't get to workout because I left my shoes at my job. I won't do that again.
Here's my meals for the day. Also Walter please do your Post like this below. But one key note. You should have 5 to 6 meals a day.
Meal 1: Green Tea, Breakfast Shake and Half Mutli Vitamin and Probiotic. 2 glasses of Water
Meal 2: Lunch Shake, 2 glasses of Water.
Meal 3: Snake Shake and 2 glasses of Water, Omega 3 and Multi Vitamin.
Meal 4: Dinner Shake
Exercise: Couch to 5K Training in my Neighborhood.
Before bed: Detox Bath.
Good night :)