Back in Action. That's the way I can look at it today. Earlier in the week and I had some stomach problems but it didn't stop me from working out. Today those pains are gone and the only pains I had today from from muscle exhaustion when I worked out this morning with my wife :)
Today's Workout
20 Minutes on Crossramp
1 Hour of LBWO which included abs and Biceps. I missed Biceps Monday because of my little problem hehehe.
Meal Plan for the Day
Meal 1 Egg Beaters Recipe my wife found with Brocolli and Fat Free Cheese and 2 glasses of water.
Meal 2 Protein Shake, Apple, and 2 glasses of water
Meal 3 Very Very Lean Grilled Pork Chop, Mashed Sweet Potatoes, and 2 glasses of water.
Meal 4 Protein Shake, Apple, and 2 Glasses of water.
Meal 5 6" Chicken Breast on Wheat from Subway. I didn't work last night at drop zone so I will be getting this today.
Meal 6 Cottage Cheese, Apple and Cinnamon with Glass of water.
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1 comment:
So, that is what you look at when you hit the gym first thing in the morning with a good case of bed-head :)
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